Evidence-Based Health Benefits of Avocado Oil
Evidence-Based Health Benefits of Avocado Oil The avocado is an unusual fruit. Unlike most fruits, it's rich in healthy fats and is often used to produce oil. While avocado oil is not as well known as olive oil, it's just as delicious. Avocado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats. Here is evidence-based health benefits of avocado oil. May Reduce Symptoms of Arthritis Arthritis is a disease that involves painful inflammation of the joints. It's very common and affects millions of people worldwide. Osteoarthritis is the most common form of arthritis. It is associated with the breakdown of cartilage in joints. Numerous studies have found that extracts from avocado and soybean oil, called avocado/soybean unsaponifiables, may reduce the pain and stiffness associated with osteoarthritis (13, 14, 15, 16). The extract seems to be especially beneficial for people who have hip and knee osteoarthritis (17). B...